Weighted Pullups, Situps, Back Squats and Row

These two were individual WODs from the Crossfit main site posted for two different days, but since they complement each other so well, decided to mash them into a two part chipper.

Part 1 – AMRAP in 12 minutes

• 20 x Weighted Abmat Situps @ 3-5kg
• 10 x Weighted Pullups @ 3-5kg

Rest 5 minutes then…

Part 2 – for time

• 30 x Back Squat @ Body Weight
• Row 1000m

Results: Part 1 – 4 rounds plus 25 reps @ 3kg. Kept weight hugged to chest for situps. Part 2 – 7:38. Used 70kg for Body Weight.