Taken from WODwellcf’s Drag Show WOD on Instagram…
- 15 x Power Clean @ 105lbs/48kg
- Bike 400m
- 12 x Power Clean
- Bike 400m
- 9 x Power Clean
- Bike 400m
- 6 x Power Clean
- Bike 400m
- 6 x Push Jerk @ 105lbs
- Bike 400m
- 9 x Push Jerk
- Bike 400m
- 12 x Push Jerk
- Bike 400m
- 15 x Push Jerk
- Bike 400m
Results: Original WOD includes a 100m run instead of the Bike, so pick what works best for you. I also did Hang Power Cleans to cut down the noise for my neighbors. 17:25.
PM, 24.8.23: 20:14 with power cleans/PJ @47.5kg & bike 400m