3 rounds of
- 10 x Stir the Pot (each direction)
- 3 x Windmills @ 8kg per Side
Every 2 minutes for 8 minutes (4 rounds)
- 5 x Weighted Pullup @ 13kg
- 10 x Pike Lift over a Kettlebell
Then every 2 minutes for 8 minutes (4 rounds)
- 8 x Weighted Dips @ 13kg
- 10 x Russian Twist @ 14kg
Then 3 rounds of
- 15 second Tuck Front Lever
- 30 second Handstand Hold
Results: