KB Squats, Swings, Cleans and Presses

By cbroccoli | 03/10/2023 - 07:11 |03/10/2023 Long (< 20 min), M-W, Medium Weights, Task Based, Triplet

5 rounds for time

5 x Single Kettlebel Clean and Press Left Arm
10 x Kettlebell Kickstand Squat Left Foot Back with KB in Left Front Rack Hold
20 x Kettlebell Swings
5 x Clean and Press Right Arm
10 x Kickstand Squat with Right Foot Back
Rest 1 minute

Results: 16:41. Used 24kg KB for the swings and 20kg for the rest.

Tagged Kettlebell Cleans, Kettlebell Press, Kettlebell Swings, Kickstand Squat. Bookmark the permalink.

One Response to KB Squats, Swings, Cleans and Presses

pmeyer says:

05/10/2023 at 12:49

PM, 5.10.23: 14:19 but forgot the 1 minute rest after each round..

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