Cleans and Squats, then DUs, Kettlebell Swings and T2B

Every 2 minutes for 20 Minutes do:

• 1 x Clean
• 1 x Hanging Clean
• 1 x Front Squat

Then complete 3 rounds for time of:

• 100 x Double Unders
• 21 x Kettlebell Swings
• 12 x Strict Toes to Bar

Results:  For the first part used 60Kg (warmed up with 3 x each at 40kg). For the second part, 11:48.