Based on the Hades Partner WOD posted by wodwell. For time
Buy in / Cash out 400m Run or 1000m Bike
- 25 x Strict Pullups
- 25 x Box Jumps
- 35 x Front Squats @ 135lbs
- 35 x Burpees
- 50 x Deadlift @ 165lbs
- 50 x Russian Tiwst @ 8kg (total, 25 per side)
Results: Using the Bike option… 31:11.
PM, 16.11.23: Back Squats @65kg, bike, 28:33.