TGUs and Deadlifts then a KB Complex

3 rounds of

• 6 x Alternating Turkish Getups @ 14kg (3 per side)

Then 4 rounds

• 8 x Kickstand Deadlifts per Side @ 32kg Kettlebell

Then every 2 minutes for 12 minutes with a single Kettlebell

• 5 x Kettlebell Swings Left @ 20kg
• 5 x Kettlebell Squat Cleans Left @ 20kg
• 5 x Kettlebell Push Press @ 20kg
• Repeat on Right

Results: Done as shown. Had about 45 seconds rest on the KB Complex between rounds.