EMOM for 12 miutes
- 1 x Muscle Up
Then a Crossfit WOD from Instagram, for max reps
- 3 min Strict Rng Pullups
- 3 min Overhead Press @ 70% 1RM
- 2 min Strict Ring Pullups
- 2 min Overhead Press
- 1 min Strict Ring Pullups
- 1 min Overhead Press
Then as finsher… 3 rounds
- 5 x TRX Pike Press
- 10 x TRX Mountain Climbers (r+l=1 rep)
- 15 seconds TRX Side Plank Left
- 15 seconds TRX Side Plank Right
- Rest 1 minute
Results: Did seated Muscle Ups as usual, went well. Used 100lbs/46kg for the Metcon 20-23-10-13-5-6 reps per round/totals 35 Pullups and 42 OHP (combo of Strict Press and Push Press).