Pistols and Presses then Burpees, Lunges, Renegade Rows and T2B

Not for time do three sets of:

• 5 x Pistol Squats per Leg
• 5 x Dumbbell Press per Arm (one arm at a time, one dumbbell only @ 20kg)

Then do three sets for max reps of (taken for Crossfit Invictus 10.06.2015):

• 60 seconds of Burpees
• Rest 60 seconds
• 60 seconds Alternating Weighted Forward Lunges (Rack) @ 40kg
• Rest 60 seconds
• 60 seconds of Renegade Rows @ 12kg
• Rest 60 seconds
• 60 seconds of Toes to Bar
• Rest 60 seconds

Results: 259 reps total.  I counted each lunge and each row as one rep, so both arms/legs were two reps.