Pullups, Dips and T2B

By cbroccoli | 04/02/2024 - 11:21 |02/03/2024 Body Weight, EMOM, G, Long (< 20 min), Triplet

EMOM for 10 minutes

2 x Weighted Pullup @ 13kg
3 x Strict Pullups (as fast as possible)

Then EMOM for 18 minutes rotate through the following (6 rounds of each)

Station 1 – 5 x Feet Elevated Reverse Ring Rows
Station 2 – 8 x Ring Dips
Station 3 – 5 x Strict Toes to Bar

Results: Done.

Tagged Reverse Rows, Ring Dips, Toes to Bar, Weighted Pullup. Bookmark the permalink.

One Response to Pullups, Dips and T2B

pmeyer says:

08/02/2024 at 14:11

PM, 8.2.24: used 12kg KB for weighted PU. After 5 rounds had to switch to 2 + 2.

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