Crossfit Open WOD 24.1

By | | , , , ,

For time, 15 minute time cap,

  • 21 x Dumbbell Snatch Arm 1 @ 21kg (Rx is 22.5kg)
  • 21 x Burpees over the DB
  • 21 x Dumbbell Snatch Arm 2
  • 21 x Burpees ove the DB
  • 15 x Dumbbell Snatch Arm 1
  • 15 x Burpees over the DB
  • 15 x Dumbbell Snatch Arm 2
  • 15 x Burpees over the DB
  • 9 x Dumbbell Snatch Arm 1
  • 9 x Burpees over the DB
  • 9 x Dumbbell Snatch Arm 2
  • 9 x Burpees over the DB

Results: 13:27.

Tagged , . Bookmark the permalink.

One Response to Crossfit Open WOD 24.1

  1. pmeyer says:
    06/03/2024 at 14:09

    PM, 3.3.24: Used 15kg DB (for 55+) and did it in 15:50.