Bench Press and Pushups then Situps, KB Swings and Row

4 rounds of

• 4 x Bench Press @ 90-95% of 3RM

Then 2 rounds of

• 10 x Single TRX Pushups Left (one hand on TRX other hand on floor, TRX about a hand’s length from floor)
• 10 x Single TRX Pushups Right

Then 3 rounds for time of

• 30 x Abmat Situps
• 30 x Kettlebell Swings @ 32kg
• 30 Cal Row

Results: Used 185lbs/84kg for the Bench Press. Metcon 16:42.