DB Press and TRX Rows then Snatches, C&Js and Box Jumps

15 minutes and work on Handstands.

Then 5 rounds of

• 8 x Seated Dumbbell Press @ 16kg per hand
• 8 x TRX Reverse Rows

Solo version of the CF New England WOD from March 30.

For time, with 1:1 work/rest ratio…

• 20 x Power Snatch @ 65lbs/31kg
• 10 Box Jumps
• Rest 1:1 with Work
• 20 x Clean and Jerk @ 65lbs/31kg
• 10 Box Jumps
• Rest 1:1 with Work
• 15 x Power Snatch @ 85lbs/39kg
• 10 Box Jumps
• Rest 1:1 with Work
• 15 x Clean and Jerk @ 85lbs/39kg
• 10 Box Jumps
• Rest 1:1 with Work
• 10 x Power Snatch @ 95lbs/43kg
• 10 Box Jumps
• Rest 1:1 with Work
• 10 x Clean and Jerk @ 95lbs/43kg
• 10 Box Jumps

Results: Metcon 30:52.