Deadlifts and DB Presses then KBS, Pull Throughs and Situps

By cbroccoli | 05/04/2024 - 19:36 |05/04/2024 Full Body, M-G, Medium (< 15 min), Medium Weights, Time Based, Triplet

Today’s workout a Crossfit Interlaken…

5 rounds

3 x Deadlift (increase weight)
5 x Seated Dumbbell Press @ 17.5kg
10 x Paloff Press per side

Then AMRAP in 12 minutes

20 x American Kettlebell Swings @ 24kg
12 x Kettlebell Pull Through @ 20kg
12 x Abmat Situps

Results: Deadlift 130kg. Metcon 5 rounds.

Tagged Deadlift, Dumbbell Press, Kettlebell Swings, Situps. Bookmark the permalink.

One Response to Deadlifts and DB Presses then KBS, Pull Throughs and Situps

pmeyer says:

07/04/2024 at 13:58

PM, 7.4.24: DL @140kg (with Hex-bar). Metcon 6 rounds.

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