Rowing Lumberjack 20

Variation on the Lumberjack 20. Try to keep it under 30 minutes.

For time:

• 20 x Dumbell Deadlifts @ 20kg per hand
• Row 400 meters
• 20 x Kettlebell Swings @ 32kg
• Row 400 meters
• 20 x Dumbbell Front Squats @ 20kg per hand
• Row 400 meters
• 20 x Burpees
• Row 400 meters
• 20 x Pullups
• Row 400 meters
• 20 x Dumbbell Push Press @ 20kg per hand
• Row 400 meters
• 20 x Dumbbell Squat Cleans @ 20kg per hand
• Row 400 meters

Results: 28:53. Did Strict pullups which were very slow after all the pulling on the rower. Still met my goal.