Bench Press and Rows then Cleans, Push Press and Burpees

Every 90 seconds for 5 rounds do:

• 5 x Bench Press @ 73kg
• 5 x Bent Rows per hand @ 20kg

Then do 5 rounds for time of:

• 5 x Hanging Cleans @ 43kg
• 5 x Push Press @ 43kg
• 5 x Burpees over the Bar

Results:  For the AMRAP 5:29.