Row, Pullups, Pushups and Air Squats

Post holiday recovery… started with a long mobility session then

Cash in with

• Row 1k

Immediately followed by, EMOM for 6 minutes

• 5 x Pullups
• 10 x Pushups
• 15 x Air Squats

Immediately followed by

• Row 1k

Finisher 5 rounds of

• 5 x Hanging Pike Leg Lifts

Results: Total time for the Rowing plus the EMOM 15:24.