Strict Presses and Power Snatch then Pike Shoulder Taps and TRX Pike Presses

6 rounds of, rest 1 minute between rounds

• 8 x Strict Press with 2 second pause at top @ 60% of 8RM set on 1. June

Rest 1 minute then 2 rounds of, rest 1 minute between rounds

• Max Reps Seated Dumbbell Press @ 14kg per Hand

Then 6 rounds of, rest one minute between rounds

• 8 x Hang Power Snatch @ 75lbs/34kg

Then 3 rounds of

• 20 x Shoulder Taps in pike pushup position

Then 3 rounds of

• 8 x TRX Pike Press

Results: Used 65lbs/30kg for the Strict Press. Dumbbell Press 8 and 6 reps. For the shoulder taps put my feet on a 75cm box.