5 rounds and build to a heavy
- 3 x Strict Press
Then 2 rounds of
- Max Unbroken Strict Press @ 80% of 3 rep max above
Then 5 rounds, resting 2 minutes between rounds. Break as needed during each set to maintain form.
- 6 x Power Snatch @ 85lbs
- 6 x Wide Grip Pullups
Results: Strict Press 65-95-115-135-145(fail after 2 reps)lbs…so 135lbs/60kg. Part 2 with 110lbs/50kg… 10 and 8 reps.