Bench Press, TRX Pushups, Bent Rows and T2B

5 rounds to work up to a heavy

• 3 x Bench Press

Then 3 rounds, rest as needed

• 8-10 x TRX Russian Pushups
• 8-10 x Barbell Bent Rows @ 50kg

Then accumulate

• 30 x Strict Pike Toes to Bar

Results: Bench 135-165-185-205(fail after 2)-190-195lbs.