Inspired by the Crossfit WOD from 17. Sept…
AMRAP in 3 minutes
- 12 x Dumbbell Bench Press @ 20kg
- 9 x Deadlift @ 100kg
- 6 x Alternating Kettlebell Snatch @ 20kg (3 per arm)
- Max Calorie Row in remaining time
Rest 90 seconds and repeat for 4 rounds.
Results: Row 17-17-12-12 calories.
PM, 26.9.24: DL@ 90kg. Row: 9/20/25 (forgot snatches..)/18 cals.