KB Swings, Rows and Thrusters

3 rounds for time

• 5 x Single Kettlebell Row Left Hand @ 20kg
• 10 x Single Kettlebell Swing Left
• 15 x Single Kettlebell Thruster Left
• Row 400m
• 5 x Single Kettlebell Row Right Hand @ 20kg
• 10 x Single Kettlebell Swing Right
• 15 x Single Kettlebell Thruster Right
• Row 400m

Results: 22:11.