Pullups, Dips and Run

Every 90 seconds for 10 rounds (15 minutes)

• 3 x Straight Arm Pullups

Then EMOM for 5 minutes

• 5 x Bar Facing Dips

Then EMOM for 5 minutes

• 5 x Russian Pushups

Then 5 rounds of

• Run 400m
• 10 x Strict Pullups
• Rest 2 minutes

Results: Metcon 23:02.