3 rounds of
- 5 x Strict Press @ 5-10lbs heavier than last time
- Rest 15 seconds
- 5 x Front Foot Elevated Split Squat @ 32kg (16kg DB per hand) per leg
- Rest 2 mimutes
Then 3 rounds of AMRAP in 4 minutes, rest 2 minutes between rounds
- Row 25 Calories
- 2 x Wall Walks
- Max Hang Power Clean @ 110lbs/50kg
Results: Used 130lbs for the Presses, split rrps up as needed to get all 5 in per set with no more than 20 second rest between reps 5-4+1-4+1. Cleans 13-10-12 reps.