Gymnastics Work then Strict Presses and Bike

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Take 20 minutes and work on Planche, Press to Handstand, etc.

Then 3 rounds of, rest 2 – 3 minutes between rounds

  • 5 x Strict Press @ same weight as last time

Rest 2 minutes then 2 rounds, rest 2 minutes between rounds

  • Max Strict Press @ 80% of above weight

Then

  • 15k Indoor Bike

Results: Used 130lbs/59kg for the Strict Press… weak after the handstand work 5-3.1.1-4.1. Used 49kg/105lbs for the second part 6 and 5 reps. Indoor bike 15km. I restarted my iFit subscription so working on a couple of long hill rides from one of their programs.

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