Strict Presses then Back Squats and Push Presses

Take 20 minutes and work up to a heavy

• 1 x Strict Press

Then a Crossfit Mainsite WOD… AMRAP in 12 minutes

• 12 x Push Press @ 50kg
• 12 x Back Squat @ 50kg

Results: Strict Press rep scheme 5-3-2-1-1(failed @ 150lbs)-1, 150lbs/68kg (same as old 1RM). Metcon 4 rounds plus 4 reps.