Deadlifts and Kettlebell Swings then a Chipper

By cbroccoli | 15/08/2015 - 10:04 |16/08/2015 Chipper, Light Weights, Long (< 20 min), M-G, Task Based

August 14 workout from Crossfit Invictus….Three sets of:

6-8 x Deadlift @ 90kg
Rest 20 seconds
20 x Unbroken Kettlebell Swings
Rest 3 minutes

Then for time:

Row 1000 Meters
25 x Thrusters @ 30kg
25 x Toes to Bar
100 x Double-Unders
25 x Toes to Bar
25 x Thrusters

Result: For the metcon – 17:21

Tagged Deadlift, Double Unders, Kettlebell Swings, Row, Thrusters, Toes to Bar. Bookmark the permalink.

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