Bench Press and MUs then some Holds

5 rounds of

• 2 x Bench Press @ 75% of 1RM
• 3 x Ring Muscle Ups

Then the Crossfit Mainsite WOD from Feb 4, EMOM for 12 minutes accumulate (3 rounds of each)

• Minute 1 – 15 second L-Sit
• Minute 2 – 15 second Chin over Bar Hold
• Minute 3 – 30 second Handstand Hold
• Minute 4 – 30 Second Squat Hold

Results: Used 165lbs/75kg for the Bench Press.