Crossfit Interlaken WOD from today…
3 rounds of
- 8 x Front Squats
- 30 second L-Sit
Then for time, 21-18-15-12-9-6-3
- Wall Balls
- Burpees
Results: Used 70kg for the Front Squats. Metcon 14:40.
Front Squats and L-Sits then Wall Balls and Burpees
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