Strict Press and Barbell Rows then Mountain Climbers, Pushups, KBS and Presses

4 rounds of

• 3 x Strict Press @ 75% of 1RM
• Rest 20 seconds
• 8-10 x Barbell Bent Rows
• Rest 2 minutes

Then EMOM for 10 minutes 5 rounds of each

• Minute 1 – 12 x TRX Mountain Climbers (l+r=1 rep) plus 12 x Pushups (from floor, not TRX)
• Minute 2 – 12 x Dual Kettlebell Swings plus 12 x Alternating Dual Kettlebell Press (total, 6 per arm) @ 2 x 14kg

Finisher, as fast as possible accumulate

• 50 x Straight Leg Weighted Situps @ 14kg

Results: Used 110lbs/50kg for the Presses and Rows. Situps in 3 rounds, 2:05.