Row, V-Ups, Step Ups, Pushups and Ring Rows

Inspired by the CF New Emgland WOD from Feb 22. Every 7:30 minutes for 4 rounds

• Row 1000m
• Round 1 – Max V-Ups
• Round 2 – Max Weighted Box Step Ups @ 20kg
• Round 3 – Max Pushups
• Round 4 – Max Ring Rows

Start each round with the row, then max reps of whichever movement is shown for that round until the 8 minutes are up.

Results: 46-40-65-22. Used Sandbag on my back for the Step Ups.