OHS then SDHP and HRPU

Every two minutes complete 5 rounds of:

• 3 x Overhead Squats @ 30kg

Then do AMRAP in 15 minutes of:

• 9 x Sumo Deadlift Highpull @ 43kg
• 12 x Hand Release Pushups

Results:  For the OHS, worked up to the 30kg with pvc, 5 x 10kg, 5 x 20kg. Included mobility work between each round.  AMRAP exactly 9 rounds.