Bench Press and Deadlifts then DB S2OH, Russian Tiwsts and Weighted Situps

3 rounds of

• 10 x Bench Press (increase weight per round)
• Rest 20 seconds
• 10 x Kickstand Deadlift per Side @ 32kg
• Rest 2 mintues

Then EMOM for 10 minutes

• 1 x Bench Press @ 80% of 1 RM

Then for time, baesed on the Street Parking WOD from April 3…

• 50 x Alternating Dual Dumbbell/KB Shoulder to Overhead @ 14kg per hand(total reps, 25 per side)
• Rest 2 minutes
• 30 x Weighted Situps @ 10kg plate
• Rest 2 minutes
• 30 x Russian Tiwst @ 10kg plate (l+r=1 rep)
• Rest 2 minutes
• 50 x Alternating Dual Dumbbell/KB Shoulder to Overhead
• Ret 2 minutes
• 50 x Alternating Dual DB/KB Bent Rows @ 14kg per hand (total reps, 25 per side)

Results: Bench Press 61-66-70kg. EMOM used 77kg. Metcon 15:41 (threw in the Bent Rows at the last minute, thought it qould be a nice fimisher).