AMRAP in 4 minutes
- 25 x Barbell Bent Rows @ 98lbs/45kg
- 25 x Hand Release Pushups
- Max Distance Bike
Rest 2 minutes then AMRAP in 4 minutes
- 20 x Bent Rows @ 110lbs/50kg
- 25 x Hand Release Pushups
- Max Distance Bike
Rest 2 minutes then AMRAP in 4 minutes
- 15 x Bent Rows @ 120lbs/55kg
- 25 x Hand Release Pushups
- Max Distance Bike
Rest 2 minutes then AMRAP in 4 minutes
- 10 x Bent Rows @ 135lbs/60kg
- 25 x Hand Release Pushups
- Max Distance Bike
Rest 2 minutes then AMRAP in 4 minutes
- 5 x Bent Rows @ 145lbs/65kg
- 25 x Hand Release Pushups
- Max Distance Bike
Results: Approximately… 1km-1km-0.85km-0.8km-0.8km (resistance 18/24).