Workout from Friday at CF Interlaken…
5 rounds of
- 10 x Back Squat
- 10 x Strict Pullups
- 20 x Alternating Single Let V-Ups (total, 10 per side)
Then for total Calories Rowed, AMRAP in 12 minutes
- 8 x DB Thrusters @ 12.5kg
- 3 x Devil Press
- 20 x Supermans
- Row 1 minute
- Rest 20 seconds
Results: Used 170kg for the Back Squats. Metcon was a team workout with 4 people, so did not keep count.