Bench Press then Dips, Curls, Tricep Press and Handstand Hold

A “Suns Out Guns Out” kind of workout.

3 rounds of

• 10 x Bench Press @ 80% of 10RM from last time
• 10 x Ring Reverse Rows

Then 2 rounds of

• 12 x Dips
• 12 x Dumbbell Hammer Curls @ 10kg
• 30 Second Handstand Hold
• Rest 1 minute

Then immediately into 2 rounds of

• 12 x TRX Tricep Press
• 12 x Dumbbell Curls @ 10kg
• 30 Second Handstand Hold
• Rest 1 minute

Results: Used 55kg for the Bench. Otherwise done as shown, breaking the reps as needed.