Saw a Strret Parking workout format which looked interesting and fit with what I wanted to do today…
3 rounds of
- Row 400m @ easy pace
- Row 200m @ moderate pace
- Row 100m @ hard pace
- Rest 1 minute
- Bike 800m @ easy pace
- Bike 400m @ moderate pace
- Bike 200m @ hard pace
- Rest 1 minute
Results: 26:58. Zones 2-3-4 (40%-25%-12%) according to Garmin.