Row, DB S2OH, DB HPC, and DB Reverse Lunges

By cbroccoli | 21/05/2025 - 07:05 |21/05/2025 Chipper, M-W, Medium Weights, Time Based, Uncategorized, Very Long (>20 min)

AMRAP in 21 minutes

7 x Dumbbell Hang Power Clean @ 14kg per hand
7 x Dumbbell Shoulder to Overhead
7 x Dumbbell Front Rack Reverse Lunges (l+r=1rep)
21 Calorie Row

Results: 6 rounds plus 33 reps (up to 12 calories).

Tagged Dumbbell Cleans, Dumbbell Press, Reverse Lunges, Row. Bookmark the permalink.

One Response to Row, DB S2OH, DB HPC, and DB Reverse Lunges

pmeyer says:

21/05/2025 at 13:27

PM, 21.2.25: 7 rounds.

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