Weighted Pullups and Situps then KBS, KB High Pulls and Reverse Lunges

5 rounds

• 3 x Weighted Pullups @ 10kg
• 5 x Weighted Situp @ 10kg

Then 12 rounds for time

• 5 x Kettlebell Swings @ 24kg
• 5 x Kettlebell High Pulls
• 5 x Front Rack Reverse Lunge (r+l=1rep) @ 20kg

Results: Metcon 12:32. Used a 20kg sandbag for the Lunges.