Deadlifts then Lunges, Pullups and OH Press

3 rounds of

• 6 x Deadlift @ 120kg/265lbs

Then EMOM for 12 minutes (3 rounds of each)

• First Minute – 8 x RFE Split Squats Left Leg @ 16kg per hand
• Second Minute – 8 x RFE Split Squats Left Leg @ 16kg per hand
• Third Minute – 8 x Strict Pullups
• Fourth Minute – 8 x Strict Dumbbell Overhead Press @ 16kg per hand

Results: Done as shown.