AMRAP in 4 minutes
- 8 x Barbell Rows @ 120lbs/55kg
- 8 x Alternating Pistol Squats (total, 4 per leg)
Rest 2 minutes then for total calories, a Tabata (8 rounds of 20 seconds work/10 seconds rest)
- Row
Rest 2 minutes then AMRAP in 4 minutes of (starting where you left off in the first part)
- 8 x Barbell Rows @ 120lbs/55kg
- 8 x Alternating Pistol Squats (total, 4 per leg)
Results: 6 rounds plus 8 reps for both AMRAPS). 49 calories total.