T2B, Row and DB Front Squats

By cbroccoli | 17/06/2025 - 18:46 |21/06/2025 Light Weights, Medium (< 15 min), Triplet, W-G-M

5 rounds, of AMRAP in 3 minutes, rest 1 minute between rounds

8 x Strict Toes to Bar
15 x Front Squats @ 93kg
Max Calorie Row

Results: Between 9 and 13 calories per rounds.

Tagged Front Squat, Row, Toes to Bar. Bookmark the permalink.

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