Hip Thrusts then Deadlifts and Row

5 rounds

• 8 x Hip Thrusts, increase weight per round
• 10 x Pike Lifts
• 10 x Russian Tiwst @ 5kg
• Rest 2 minutes

Then AMRAP in 15 minutes

• 10 x Deadlift @ Heaviest weight from above
• Row 500m

Result: Got up to 190lbs for the Hip Thrusts. Metcon 3 rounds plus 10 Deadlifts and some rowing.