4 rounds
- 4 x Deadlifts @ 120kg/265lbs
- 8 x Strict Pullup
- Rest 2 minutes
Then EMOM for 10 minutes
- 10 x TRX Pike Press
- 10 x TRX Reverse Rows
Finisher 8 rounds, 20 seconds on / 10 seconds off, Tabatta
- Row
Rest 2 minutes and repeat Tabatta
Results: Done as shown. Didn’t keep track of the tabatta distances.