Strict Presses and T2B then Pushups, KBS, and Bent Rows

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5 rounds

  • 10 x Dumbbell Strict Press, increase weight per round
  • 8 x Strict Toes to Bar

For time

  • 30 x Kettlebell Swings @ 24kg
  • 20 x Pushups
  • 30 x Kettlebell Swings
  • 10 x Bent Rows @ 110lbs/55kg
  • 30 x Kettlebell Swings
  • 10 x Bent Rows @ 110lbs/55kg
  • 30 x Kettlebell Swings
  • 20 x Pushups
  • 30 x Kettlebell Swings

Results: Strict Press 10-12-14-14-14kg. Metcon 10:44.

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One Response to Strict Presses and T2B then Pushups, KBS, and Bent Rows

  1. pmeyer says:
    07/07/2025 at 13:24

    PM, 7.7.25: Strict Press 10/12/16/16/16 (singles; 14kg not available). Metcon 8.:53.

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