5 rounds of the following complex, increaseing weight wach round
- 2 x Hang Power Clean
- 2 x Power Clean
- 2 x Clean
Then 5 rounds continung from the last heaviest weight work up to a heavy
- 1 x Clean
EMOM for 12 minutes, use single Kettlebell, alternate hands per minute (6 rounds per side)
- 6 x Kettlebell Swing @ 20kg
- 4 x Kettlebell Clean
- 2 x Kettlebell Overhead Press
- 1 x Kettlebell Thruster
Results: Cleans part 1 65-85-95-115-125lbs/57kg. Cleans part 2 135-155-165-165-165lbs/75kg.