Take 15 minutes and work on Handstands.
Then based on a RepWerks series off Imstagramm… 4 rounds of
- 6 x Touch and Go Deadlift @ 75% of 10RM set on 31. March
Then inspired by Crossfit’s WOD from today… AMRAP in 15 minutes of
- 20 x Double Unders
- 5 x Handstand Pushups
- 5 x Strict Pullups
Results: 10RM was 100kg so used 75kg for the Deadlifts. Metcon 9 rounds plus 14 reps.