5 rounds to work up to a heavy
- 3 x Strict Press
- Between each round do 20 x Abmat Situps
- Rest 2 minutes
Then EMOM for 10 minutes
- 1 x Squat Clean and Press @ 3RM from above
Then, inspired by Street Paking’s workout from Aug 15, AMRAP in 15 minutes
- 1 x DB Cluster @ 16kg per hand
- 1 x Toes to Bar
- 2 x DB Clusters
- 2 x T2B
- 3 x DB Custers
- etc.
Results: Strict Press got up to 130lbs/59kg with rep scheme 8-5-3-3-3. Metcon 10 rounds plus 6 reps