Every 2 minutes for 16 minutes
- 1 x High Hang Clean @ 5-10lbs heavier than last time
- 1 x Hang Clean
- 1 x Clean
Then Every 1 minutes for 10 minutes
- 1 x Clean First Pull Deadlifts @ 110% of 1RM
Then 3 rounds for time
- 20 Burpee Pullups
- 200m Row
Results: Used 115lbs/52kg for the Clean complex. Used 185lbs/85kg for the Pulls. Metcon 13:13.