Deadlifts and Box Jumps then a KB Complex

4 rounds of

• 6 x Touch and Go Deadlift @ 135lbs/106kg (heavier than last time)
• Rest 30 seconds
• 10 x Box Jumps
• Rest 2 minutes

Then EMOM for 20 minutes with a single Kettlebell

• 16 x Suitcase Deadlifts @ 24kg Left
• 16 x Suitcase Deadlifts Right
• 8 x Alternating Kneel Stand with LB in Front Rack Left
• 8 x Alternating Kneel Stand with LB in Front Rack Right
• 16 x Kettlebell Swings

Results: Done as shown.